Category: Health

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

An Introduction To Water Kefir There are some people that might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, it is a probiotic …

Lean Plant Proteins Earn good health through healthy living by choosing lean plant proteins The plant-based type of diet has in modern times become very, very popular and set to become even more so for …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Signs Of High Blood Sugar When you have warning signs your blood sugar is too high, your body could be trying to tell you that you are on the verge of experiencing borderline diabetes, or …

Improving Digestive Health Look around and you will see that the developing world is rapidly moving away from the rural areas and into the cities – in fact, by the time 2050 rolls by, 70% …

Herbs For Digestion Our digestive system has a very important job in our system and that is to break down food to allow nutrients to enter the bloodstream and where the nutrients are carried to …

Bone Broth Elixir Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and adding in herbs, spices and …

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …