Category: Dieting

As we all know, high blood pressure is one of the widest spread diseases of our time. So, what is in fact blood pressure and why is it so dangerous? Simply said, blood pressure is …

The Most Common Reasons Your Hair Is Falling Out and What To Do About It Truth be told, hair loss is something many people do not expect to deal with until they get much older, …

When your tears can’t provide enough lubrication to your eyes – that’s when we have to deal with little something called dry eyes. This can happen for many different reasons, like for example, when we …

The Magic Of Moon Milk You might well have heard of Golden Milk before, the turmeric health drink that has been drunk by health seekers for thousands of years. In fact, going back to our …

Benefits Of Homemade Baby Food One thing a mother wants and that is the very best for her baby. And when it comes to food, a mother always believes that the foods she selects for …

Habits For A Longer Life Even though people have made so many advances in the past 100 years; the health field, the technology field, in all fields, most people living in these advanced countries live …

Calorie Restriction For A Longer Life Everybody knows that if you want to lose weight you need to consume fewer calories than what you burn up in a day. For a lot of people, this …

Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary …

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

Probiotics For A Healthy Gut When you have problems with your digestive health, you might have heard the word ‘probiotics’ being thrown around. Or maybe you have been on a course of antibiotics and heard …