Category: Vitamins

The Anemia and Iron Connection More than half of all anemias are due to iron deficiency and this type of anemia is more prevalent in women than in men. Anemia develops when your body doesn’t …

Herbs That Help With Digestion When you have difficulty digesting food, a multitude of problems can occur. A pain in the stomach or intestines is the least dangerous part of digestion issues, but it could …

Top Fat-Burning Foods As you start thinking about ways to adjust your eating habits to lose weight during the holiday season, it helps to know what foods will burn more fat. These foods are healthy, …

The Best Body Building Supplement How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building …

Lean Muscle Protein Sources for Muscle Growth There are different kinds of lean muscle protein sources you can take to help build muscle. By understanding main sources that are available can help you to make …

Supplements for Energy – Do They Really Work? Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in …

Add These Foods and Supplements to Your Diabetes Diet If you were recently diagnosed with type 2 diabetes, one of the first things your doctor is going to tell you is to adjust your diet. …

Top Techniques to Build Muscle Naturally There are many supplements on the market that can help you to build muscle, but if you want to build muscle naturally you can do it using these techniques. …

Managing Your Blood Pressure One of the most important numbers you can know about your heart is your blood pressure.  This is the amount of force that your blood exerts on the walls of your …

Ways to Treat Depression Without Medication When you find out you have depression, you may become scared of the chemicals that may be introduced to help your depression. You may not want to take them, …