Category: Healthy Eating

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

Foods You Can Eat on the Paleo Diet When you are new to the paleo diet, you need to first understand what you can eat when you are meal planning. It helps to start with …

How Honey and Cinnamon Can Help Your Immune System In the last 10 years, a movement towards achieving health through more natural means has become very popular. More and more people are learning about the …

Gear You Should Bring to Your First Yoga Class So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief you have …

How to Decrease Inflammation Inflammation acts as a horn blowing in the body to signify that you need to pay attention. There are two types of inflammation you can have in the body. One is …

Easy Low-Carb Food Swaps Making food swaps may seem a bit odd to you. Most people do have to look to this option when they first start on a new diet plan. They may make …

How to Make Your Fitness Goals a Reality Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted …

Utilizing Minerals For Good Health If you are super busy then you probably don’t have a clue how the minerals affect your health.  However, if you are neglecting these important nutrients you could be setting …

Tips For Burning More Fat on a Daily Basis In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult …

Juicing Recipes That Improve Your Kids Focus Green juicing with your kids can be a fun activity to participate in as a family and does provide a good way for them to get their daily …