Tag: insomnia

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

The Cause of Insomnia During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your …

The Common Causes of Insomnia You know you have insomnia, and you have likely tried everything you know of to cure it. The problem is, if you don’t know what is causing it, it will …

Top 5 Sleep Aids to Treat Insomnia Not getting enough sleep because you have insomnia can be wreak havoc on your health. Not only that, but it can cause you to have trouble concentrating at …