Tag: how to overcome emotional eating

Choosing Healthier Foods as an Emotional Eater You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever …

How to Lose Weight When You Are an Emotional Eater Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can …

Why You Should Journal if You Are an Emotional Eater Do you eat meals that are larger than you should eat? If so, do you know what kinds of things contribute to the habit? Then …

How to Recover From an Emotional Eating Binge It can be extremely disappointing when you are trying to make progress and you feel as though you’ve gone backwards instead of going forward. This is a …