Category: Weight Gain

What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a …

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …

5 Ways To Tell If You Have Hormonal Imbalance The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but …

Gain Weight Diets In order to gain weight, diets that specifically target how to add muscle mass rather than fat can help show you the way. If you’re like millions who have a leaner body …

What Might Cause Your Metabolism to Slow Down Weight management and your metabolism are fiercely intertwined. Metabolism is defined as the process through which people break down food to nourish and repair themselves. It regulates …

Benefits of Following a Low-Carb Diet You have heard about low-carb diets, how easy they are to make, and how easy it can be to create recipes. What you may not have heard is how …

Tips For Eating Clean As information becomes more readily available about health and nutrition, a growing movement has begun to overtake the general sphere of knowledge around the world. People everywhere are switching to more …

What is Metabolism and How Does it Affect Your Weight? When you’re trying your best to get into better shape, it can be very frustrating to keep returning to the scale only to see how …

How to Make it Easier to Stick to a Bulking Diet Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ …

The Effect Of Unhealthy Eating When it comes to your diet you probably know that you should be picking healthy foods over unhealthy foods.  However, if you’re busy your time is at a premium.  Unhealthy …