Category: Self Improvement

The Benefits Of Quitting Sugar You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar …

Top 10 Detox Programs Have you made up your mind to go on a detox program but don’t quite know how to get started? Well, there are many detox programs out there these days and …

7 Things You Can Do to Look Younger Men and women are frantically searching for “Fountain of Youth” remedies to make them look as young as they can. Unfortunately, many are choosing medical treatments rather …

Start a Home Gym With These Equipment Options Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, …

Diet and Antioxidants The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most …

What’s the True Definition of Inner Strength? When we go actively searching for ways to beef up our inner strength, it’s because we’re in a state of helplessness – almost like we’re hanging on by …

Lose Weight With Hypnosis The diet industry counts on you being unable to lose weight and they don’t want you to know that you can lose weight with hypnosis.  You’ll drop money down left and …

7 Rules for Reducing Stress and Improving Sleep There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak …

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go …