Category: Self Help

7 Rules for Reducing Stress and Improving Sleep There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak …

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

Healing Crystals If you are someone that has an avid interest in natural health, you have likely considered using healing crystals. While the term crystal is often confused with others, it is essentially just a …

Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go …

3 Keys to Maximize Muscle Growth Having great muscles is the goal for many people. Who doesn’t want to look in the mirror and see a body that’s fit? Unfortunately, a lot of people are …

What exactly is plant based food? Have you ever heard of plant based foods? There’s a chance you have and don’t understand why it needs to be explained, but we hope that this article can …

The Causes of Diabetes Diabetes is a disease which is often misunderstood. The causes of diabetes can vary so greatly that many people are not even aware that they are at risk for the disease. …

Taking Time to Destress Stress is a part of life. The growing pressures of paying the bills, keeping up with boss’ requests as well as handling the other personal and professional relationships successfully is what …

5 Reasons To Ditch Sugar Today Sugar is an ingredient that can be found everywhere you look. It is one of the main ingredients in sweet treats such as cakes, cookies and candy. It is …

The Lose Weight on a Low Carb High Protein Diet Over the years, eating a low carb diet has grown in popularity, but what many of these low carb diets fail to include is how …