Category: Self Help

Quick Fixes to Reduce Stress Reducing your reaction to stress is a good way to begin controlling its effect on your life. You can use some quick relaxation techniques to calm yourself during a stressful …

What Are Some Effective Ways for Treating Cold Sores? You have a cold sore. How can you get rid of it fast? Cold sores are horridly irritating and not terribly attractive. They come from the …

What Is Low Testosterone? Low testosterone (also referred to as low T) typically refers to blood levels of testosterone which are below 300ng/dL (nanograms per deciliter). It has a number of negative symptoms which include …

What Is a Low Cholesterol Diet? Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems and …

Live Longer Tips If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …

How to Take a Gluten & Wheat-Free Vacation Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home.  Special dietary needs have to follow …

What Are Some Good Hemorrhoid Treatments? Hemorrhoids are quite common among Americans. Around 50 percent will have had some form of hemorrhoids by the age of 50.  Most cases are easily treated and less than …

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Top Electronic Cigarette Reasons For a smoker and looking for a change, the top electronic cigarette reasons can include many factors. There are many reasons why the e-cigarette may be the best choice for you. …