The Mindful Eating Way
The Mindful Eating Way Today, we all lead very busy lives; we are constantly on the run. Because there are also so many takeaway places within a stone’s throw from where we are, we usually snack something down on our way to the next activity or event. Sometimes we are so busy we hardly pay attention to what we are…
What is Embodied Cognition?
What is Embodied Cognition? Have you ever wondered what’s actually going on when you find yourself thinking about something? You hear a voice inside your head often, or picture something happening, but how precisely is your brain generating that voice? And how is it understanding what the voice is saying? A lot of people take for granted the fact that…
Mini Trampoline Exercises
Mini Trampoline Exercises Forget thinking that an aerobic exercise routine has to be done the same old boring way. Now instead of pounding the floor (and hurting your feet and ankles with the unforgiving hardness), you can benefit from mini trampoline exercises. Not only can you lose weight, but you can keep your feet and ankles from taking such a…
Editor's Pick
Diet and Antioxidants
Diet and Antioxidants The human body is always under attack. Viruses, UV…
Most Read
Discover Categories
Top 5 Metabolism Boosting Foods
Top 5 Metabolism Boosting Foods If you want to increase your metabolism…
What Is Tinnitus?
What Is Tinnitus? The senses we have were made so that we…
Essential Oils For Insomnia
Essential Oils For Insomnia There are few things in life more frustrating…
Quest Nutrition Protein Bars
Quest Nutrition Protein Bars There are plenty of protein bars on the…
Relief for Sore and Itchy Eyes
Relief for Sore and Itchy Eyes If you suffer from allergy symptoms,…
Wake Up to These Paleo Breakfasts
Wake Up to These Paleo Breakfasts One of the things that Paleo…
Essential Oils For Women’s Health
Essential Oils For Women’s Health Essential oils have a lot of excellent…
What Swollen Blood Vessels On Your Nose Can Be a Symptom Of
What Swollen Blood Vessels On Your Nose Can Be a Symptom Of…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Battling the Bulge of Belly Fat
Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in…
