Top 4 Accessories To Enhance Your Treadmill Workout
Top 4 Accessories To Enhance Your Treadmill Workout A treadmill is a great addition to your home gym and one that’s sure to keep you fit and healthy. Jogging at a moderate pace of 10kph can burn through an impressive 825 calories per hour and by throwing in a few treadmill sprints you can easily increase this figure to over…
Focus More on Health and Nutrition
Focus More on Health and Nutrition Instead of thinking about being on a diet during the holidays, just focus on being healthier. Think about the nutrition of what you eat, and that mentality can make losing weight during this time a lot easier. Why You Should Stop Calling it a Diet The word “diet” is only as dangerous as you…
Eye Care Tips For Preventing Glaucoma
Eye Care Tips For Preventing Glaucoma Nobody knows exactly what causes glaucoma. For a long time people believed it was down to high intraocular pressure (fluid pressure) within the eye. However, it was then discovered that people with normal intraocular pressure could still develop glaucoma. One thing that is certain is that this disease develops when the optic nerve inside…
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Stamina InMotion Manual Treadmill Review
Stamina InMotion Manual Treadmill Review The Stamina InMotion Manual Treadmill offers a…
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Deciding if a CrossFit Workout Is Right for You
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The Benefits of Doing Pilates
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GreenWorks 25142 10 Amp Corded 16 Inch Mower Review
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Body Composition And Anti Aging
Body Composition And Anti Aging Jumping on to the scale, your weight…
15 Sensible Diet Tips for Maximum Weight Loss
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Coping with a Divorce
Divorce is a redefining of your normal. It shakes you out of…
Flexibility The Fountain of Youth
Flexibility The Fountain of Youth What is flexibility? It is ranges of…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Compartment Meal Prep Containers Review
When you’re trying to eat and live healthily, meal prepping is one of the things you never skip on. Succumbing to the temptation of junk food and quick fixes when…
