Alternative Health – A New Look at an Old Way of Life

Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain.  It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine asserts that the human body and the environment are closely related and when the body’s rhythms…

Health Benefits of Lemon Water

Health Benefits of Lemon Water When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also helpful to add something to the water, such as lemon juice or lemon slices. Take a look at these different health benefits of drinking lemon…

BOSU Soccer Exercises

BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable surface of the BOSU ball. Three of the exercises also focus on the soccer specific skills of goalkeeping, passing and kicking. 1. Soccer Goalkeeping Drill…

Medicaid Expansion Improves Hypertension and Diabetes Control

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.

How Jennifer Aniston ‘Struggles With Depression’ Inspired New Album

Music expresses feeling and thought, without language. It was below and before speech, and it is above and beyond all words.

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5 Weight Loss Mindset Traps To Avoid

The road to losing weight is rarely smooth. The reason for this…

How Food Scales Can Keep You Healthy

Keeping track of how much food you’re consuming is a must if…

Hydration For Energy

How Electrolyte Balance Is Important in Maintaining Energy You’ll find that the…

Foods That Are Good For the Heart

Foods That Are Good For the Heart Humans have been eating variations…

Elliptical Trainer Buying Tips

Elliptical Trainer Buying Tips Elliptical trainers are a highly versatile cardio machine…

The Top 5 Healthy Teas

The Top 5 Healthy Teas Tea is hot, healthy and refreshing. Not…

What to Do About People Causing Your Stress

What to Do About People Causing Your Stress When you started down…

Different Types of Pilates

Different Types of Pilates While the basic Pilates that Joe Pilates invented…

5 Health Benefits Of Coconuts

5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…

5 Health Benefits Of Blueberries

5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…

The Importance of Posture

The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…

Grow Taller 4 Idiots Review

Grow Taller 4 Idiots Review - Is It Worth It?   The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…

How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.