5 Low Carb Misconceptions
5 Low Carb Misconceptions A low-carb diet can actually be a very effective eating plan for weight loss. Sadly, however, this way of eating has received a lot of unfortunate press. One large reason for this is a number of common misconceptions about the effects that limiting carbohydrates can have on the body. Many people are also not entirely sure…
Detox Your Digital Life
Detox Your Digital Life Sometimes even staying away from our smartphones for just a few minutes is difficult, but bet you, you didn’t even know that separating yourself from your digital gadgets and life can improve your life a great deal. It’s more than likely that if you are reading this article, your smartphone is lying within reach of you.…
Introduction Cy-Yo
Introduction Cy-Yo Some people are not comfortable with doing excessive daily workouts to lose weight. They may not have time to spend hours in the gym everyday or every other day because of work, kids or busy schedules. There is a new exercise that is quick, easy and fun to do in one hour called Cy-Yo. Cy-Yo is a combination…
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Reducing Your Cholesterol
Reducing Your Cholesterol You’ve just gotten your blood work in the mail…
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The Benefits Of Healthy Carbohydrates
The Benefits Of Healthy Carbohydrates Numerous health and fitness articles state that…
An Introduction To Essential Oils
An Introduction To Essential Oils Perhaps you overheard someone on the street…
Fasting For Longevity
Fasting For Longevity There are always ongoing studies going on, especially when…
Tinnitus 101 – What You Need to Know About Tinnitus
Tinnitus 101 – What You Need to Know About Tinnitus If you…
The Art of Letting Go
The Art of Letting Go Everyone has had their share of terrible…
Bodyweight Moves With Jumps
Bodyweight Moves With Jumps As you begin increasing your endurance and get…
When You Should Talk to a Doctor
When You Should Talk to a Doctor It is important to know…
The Benefits Of Dietary Fats
The Benefits Of Dietary Fats Dietary fats are often associated with weight…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Engage in Specific Ab Building Exercises
One of the most important parts of having a six pack is actually building your abs up. They don’t usually just appear when you’ve lost enough weight - they’re muscles…
