Category: Lifestyle

The Effect Of Unhealthy Eating

The Effect Of Unhealthy Eating When it comes to your diet you probably know that you should be picking healthy foods over unhealthy foods.  However, if you’re busy your time is at a premium.  Unhealthy …

Importance of Functional Strength

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …

Headaches and Pain

Headaches and Pain For those who are very active, it can be devastating when it comes to having a throbbing headache. You will even feel like calling it a day and ending all plans. You …

What is Mindfulness? And What it is Not

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

What Causes Migraines

What Causes Migraines While migraines still largely remain a mystery to doctors and scientists, there have been some explanations offered for what causes migraines. Generally, it is understood that the pain associated with migraine is …

The Health Benefits of Sleep

The Health Benefits of Sleep It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on …

Depression Treatment Options

Depression Treatment Options Treatments for depression are many and as varied as the types of depression that affect people during their lifetimes. Depression will likely affect everyone either personally or through a family member with …