Category: Health

10 Ways to Protect Your Heart With Food

10 Ways to Protect Your Heart With Food Whenever most people think of fitness and health, it’s done with a great deal of dread. Being healthier always means denying yourself what you enjoy – relaxing …

7 Ways to Fight Menopause

7 Ways to Fight Menopause When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future. No one likes …

Treating Fibromyalgia With Exercise

Treating Fibromyalgia With Exercise Fibromyalgia is a painful and tiring musculoskeletal disorder that affects approximately 5% of people around the globe. The exact cause of fibromyalgia is unknown but research into this disorder suggests that …

The Power Of Mindfulness Unleashed

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

Healing Crystals

Healing Crystals If you are someone that has an avid interest in natural health, you have likely considered using healing crystals. While the term crystal is often confused with others, it is essentially just a …

Dangers of Emotional Eating

Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go …

Hydration For Energy

How Electrolyte Balance Is Important in Maintaining Energy You’ll find that the word electrolytes stayed out of the social lexicon until energy drinks started their huge entry into the world of food. Despite this, the …