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Breakfast Lunch and Dinner Diet
The ideal diet is both healthy and nutritious while also being low…
Reducing Food Intake
Reducing the amount of food that a person eats throughout the day…
Understanding Carbohydrates
Understanding the role that carbohydrates play in a balanced diet and in…
Nutrient Rich Carbs
Bread. Pasta. Rice. If you're trying to lose weight, then you probably…
Why You Should Make a Commitment to Lose Weight Now!
You probably heard a lot of friends promising to start dieting and…
5 Simple Tricks For Staying Positive While Losing Weight
5 Simple Tricks For Staying Positive While Losing Weight Losing weight is…
Calorie Quality
We've been made to believe that all calories are created equal. If…
Foods to Avoid
When trying to lose weight, the concept seems simple enough: take in…
How Many Calories Should You Be Eating To Lose Weight?
It's the million dollar question: How many calories should you be eating…
Stay Hydrated
Trying to lose weight may be an excellent way to improve your…
