Category: Gym

Schwinn 230 Recumbent Bike Review

Schwinn 230 Recumbent Bike The Schwinn 230 Recumbent Bike is made by one of the most trusted names in bicycle history. With 17 programmed workout cycles and a heart rate monitoring system, the Schwinn Recumbent …

The Five Step Weight Loss Mindset Plan

The Five Step Weight Loss Mindset Plan 1. Starting a New Hobby When You Start a Weight Loss Program We all know the many reasons why weight loss programs fail. They’re often boring and leave …

Weslo Crosswalk 5.2T Treadmill Review

Weslo Crosswalk 5.2T Treadmill One of the most impressive things about the Weslo Crosswalk 5.2 T Treadmill is that it allows you to work out different muscle groups in your body.  Not all treadmills can …

Review-Benran Jump Rope

Review-Benran Jump Rope Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone …

Top 10 Muscle Building Mistakes To Avoid

Top 10 Muscle Building Mistakes To Avoid If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article …

5 Kettlebell Exercises For The Arms

5 Kettlebell Exercises For The Arms Kettlebell exercises are a popular choice for people who are looking to strengthen their arm muscles. Their fluid push and pull motions allows you to engage the major arm …

Top 10 Exercises For Treating Fibromyalgia

Top 10 Exercises For Treating Fibromyalgia Fibromyalgia is a relatively common but mysterious disorder that affects around 340 million people worldwide. People who suffer from this disorder experience a range of negative symptoms including fatigue, …