What is Matcha Tea?
What is Matcha Tea? If you follow the health circles online or on television, you might have heard matcha tea being mentioned. This is a type of green tea that…
Gymnastic Rings
Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of…
Pilates 101
Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and…
Common Signs of Having Type 2 Diabetes
Common Signs of Having Type 2 Diabetes If you haven’t been officially diagnosed with this form of diabetes, but you suspect you might have it, there are some symptoms to…
Dip Stands
Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all…
Important Nutrients For Weight Loss
Important Nutrients For Weight Loss When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper…
Anti-Aging Tips: Find Your Youth With Coconut
Anti-Aging Tips: Find Your Youth With Coconut Coconut is often considered a miracle cure because of all the different ways it can benefit you. One great way to use coconut…
Tips for Transitioning to a Clean Eating Diet
Tips for Transitioning to a Clean Eating Diet If you are brand new to the clean eating diet, the following tips will help. They help you properly plan for a…
Climbing Ropes
Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on…
Easy Bodyweight Moves for the Morning
Easy Bodyweight Moves for the Morning When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight…
