Use Your Pet’s Needs to Help You Get Fit
Any dog owner knows that they need a lot of attention, and larger breeds definitely need their walks. Sitting around cooped up inside all day isn’t good for them, but…
Stop Getting as Much Cardio
Those who aren’t very familiar with fitness will sometimes lump a bunch of exercises with very different purposes together and just call it “working out.” This is commonly seen with…
Let Sleep Help You Build More Muscle
Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be.…
How Often Should You Strength Train?
Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but…
High Intensity Interval Training for Fitness
High intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for…
5 Ways to Have Fun as You Get Fit
There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you…
Cut Carbs to Shape Up and Say Goodbye to Fat
Carbs are one of the largest contributors to weight and fat gain for most people today. So many foods are absolutely loaded with unhealthy carbs that cause your weight to…
Join a Local Adult Sports Team
Sometimes, the best way to get in shape isn’t to join an expensive gym or buy a bunch of equipment, but rather to just spend some good time playing sports.…
5 Ways to Get Six Pack Abs in 2020
One of the ultimate ways to showcase your fitness is by showing off your six pack abs. It’s become a common badge of honor among fitness enthusiasts to be able…
CrossFit for Fitness
CrossFit has exploded in popularity since the early 2010s. It strays from many of the typical strategies for fitness that you’d typically see in other workout varieties such as bodybuilding…
