Shrink Your Stress and Shrink Belly Fat

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just…

Seasonal Allergies Can Be Debilitating

Seasonal Allergies Can Be Debilitating Beats there a heart so pure or a lung so clear that they have not suffered allergies?  Few people completely escape the discomfort of being…

There’s No Such Thing as a Lack of Willpower

There’s No Such Thing as a Lack of Willpower Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower.  Some will argue that…

Staying Motivated to Stick to your Exercise Plan

Staying Motivated to Stick to your Exercise Plan You can find hundreds of reasons to embark on an exercise plan for yourself yet lose the discipline you’ve built for one…

What is a Low Carb Diet

What is a Low Carb Diet Like most diets when it comes to fitness and nutrition as a whole, there are many schools of thought and definitions of what a…

Treating Restless Leg Syndrome With Diet

Treating Restless Leg Syndrome With Diet Restless leg syndrome is a frustrating disorder that causes you to experience irresistible urges to move your legs when you are resting or relaxing.…

Balancing the Law of Attraction with Personal Responsibility

Balancing the Law of Attraction with Personal Responsibility The Law of Attraction can change your life by bringing into your world what you want the most. The LOA is not…

Are You at Risk for Having an Eating Disorder?

Are You at Risk for Having an Eating Disorder? Why is it that some girls are perfectly content with their bodies while others are never satisfied?  It’s more than just…

Rheumatoid Arthritis

Rheumatoid Arthritis Rheumatoid Arthritis isn’t just a garden variety pain - it’s an autoimmune disorder whose cause isn’t known. What is known is that Rheumatoid Arthritis can lead to permanent…

Arthritis Pain Can Affect Your Whole Body

Arthritis Pain Can Affect Your Whole Body If you find yourself complaining of a constantly achy back, a shoulder that just kills, or your neck being tied in knots, you…