5 Health Benefits Of Coconuts
Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber, iron, manganese and selenium. In this article I’ll be looking at how the impressive nutritional content of coconuts can boost your health and list five of this fruit’s key health benefits.
Benefit 1 -Strong Immune System
As mentioned above, coconutsare a fantastic source of saturated fats. Your body uses saturated fats to produce strong, healthy white blood cells. These then help to keep diseases, infections and foreign bodies at bay and give your immune system a significant boost.
- ORGANIC SKIN CARE - Good for skin, hair and the planet, our Fractionated Coconut Oil is organic.
- NOTHING ADDED OR REMOVED - Our Natural Oils collection is the most authentic it can be, with no added fragrances, carriers, or solvents.
- BETTER THAN THE REST - Other brands may claim to be Organic but our product is actually USDA Certified Organic Coconut oil.
- YOUR SKIN WILL THANK YOU - This highly versatile, hydrating oil, helps nourish dry, damaged skin - leaving it feeling silky smooth
- We value our customers and want you to be healthy and happy. If you have any questions, comments, or concerns, simply send us a message from your Amazon account and our world-class Customer Support team will make it right
Benefit 2-Healthy Digestive System
A single cup serving of coconut provides you with 29% of the RDA for fiber. Fiber is a key nutrient for digestive health and supports your digestive system in numerous ways. First, it holds foods in the digestive tract for longer and allows you to get the maximum nutrition and energy from the foods you eat. Second, it promotes regular bowel movements which ensures that waste materials are removed from your body quickly and efficiently and reduces the chances of your digestive system getting infected.
- Premium Quality Fractionated Coconut Oil - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is odorless, clear to yellow tint and No greasy feelings, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life
- Other Uses: Coconut oil one of the most versatile oils. It's used as moisturizer, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits
- Safety Warning: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use
- Fractionated Coconut Oil is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a massage oil and used in aromatherapy recipes
Benefit 3-Antioxidant Protection
Coconuts are rich in two powerful antioxidant nutrients –coumaric acid and ferulic acid. These two nutrients fight free radicals (harmful substances that get released as a by-product during oxygen based reactions) and keep your body’s cells safe from their harmful effects which include accelerated aging, an increased risk of chronic disease and a weakened immune system.
- 100% PURE & NATURAL FRACTIONATED COCONUT OIL - A versatile carrier oil used for aromatherapy, essential oils mixing, massage, for dogs and pets, and as a hair and skin moisturizer. It is Fragrance Free, Hexane Free, Preservative Free, Chemical Free, and 100% Vegan.
- COCONUT OIL FOR SKIN – Pure coconut oil is light weight and provides a silky-smooth feeling for all skin types without clogging pores. It is a dry skin moisturizer with awesome nourishing properties.
- COCONUT OIL FOR HAIR GROWTH AND HAIR TONIC – Coconut hair oil is rich in antioxidants with powerful properties. It may help improve scalp health and may support hair growth, while adding volume and shine.
- DILUTING ESSENTIAL OILS – Essential oils must be diluted with a carrier oil before being applied to skin. Fractionated Coconut Oil is the best carrier oil for essential oils mixing since it absorbs into the skin quickly.
- IMPORTED FROM INDONESIA – Our pure and natural Fractionated Coconut Oil is paraben free, sulfate free, alcohol free and cruelty free.
Benefit 4 -Healthy Bones & Teeth
Coconuts contain a wide selection of nutrients that support your bones and teeth. The manganese and saturated fat in coconuts directly stimulates the formation of strong bones and teeth while the copper they contain supports the production of collagen – a connective tissue that’s used by the body to build healthy bones.
- Fractionated Coconut Oil Organic: PURA D'OR Organic Fractionated Coconut Oil (MCT Oil) is easily absorbed, non-greasy and scent-free. Our organic coconut oil with pump can be used as a moisturizer day or nighttime for extra skin protection. Our coconut oil is great for makeup removal or hydration of the skin after a shower and a long day.
- Organic Coconut Body Oil: Areas like elbows and heels often get dry and flaky. Apply this ultra-smoothing Fractionated Coconut oil (MCT Oil) to these areas to soften them for a silky soft feel. Our coconut oil pump can also double as a great massage base oil. Pure fractionated organic coconut massage oil will keep your skin bright and hydrated which is why it is the perfect carrier oil for any type of massage. Mix and match our skin hydrating carrier oils for a custom DIY massage oil.
- Certified Organic Fractionated Coconut Oil: Common in most hair care products, Pura D'ors liquid coconut oil (MCT Oil) penetrates into the scalp for hydration to encourage stronger, healthier, thicker hair. Our fractionated coconut oil for hair products will not leave your hair greasy or have any rancid smells. Our pure fractionated coconut oil will become a crowd favorite with consistent use.
- Organic Coconut Oil For Essential Oils: Because Organic Fractionated Coconut oil (MCT Oil) is odorless and non-staining, it can be easily used to dilute any essential oils and still maintain the oil’s natural scent and benefits. Pura D'or Fractionated Coconut Oil helps the essential oils become easily absorbed into the skin without causing any irritation or dryness.
Benefit 5 -Healthy Brain
One final benefit of eating coconuts is that they can improve your memory and cognitive performance and protect against brain related disorders. The reason for this is that a large proportion of your brain is constructed from saturated fats. Since coconuts contain high levels of saturated fats, they provide your brain with the fuel it needs to build new brain cells, function optimally and keep disorders such as Alzheimer’s disease at bay.
- ORGANIC SKIN CARE - Good for skin, hair and the planet, our Fractionated Coconut Oil is organic.
- NOTHING ADDED OR REMOVED - Our Natural Oils collection is the most authentic it can be, with no added fragrances, carriers, or solvents.
- BETTER THAN THE REST - Other brands may claim to be Organic but our product is actually USDA Certified Organic Coconut oil.
- YOUR SKIN WILL THANK YOU - This highly versatile, hydrating oil, helps nourish dry, damaged skin - leaving it feeling silky smooth
- We value our customers and want you to be healthy and happy. If you have any questions, comments, or concerns, simply send us a message from your Amazon account and our world-class Customer Support team will make it right
Summary
To unlock all the health benefits above, aim to eat coconut at least three times per week. There are lots of ways to enjoy coconut, so you can add it to your diet with ease and unlock all the positive effects listed above.
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