Tag: bosu ball for beginners

BOSU Hockey Exercises Hockey is a sport where balance and agility are crucial. To be a good player you need to be able to change direction, pass and take a shot while maintaining your balance …

BOSU Golf Exercises Golf relies heavily on balance and core strength. When you swing, you swing from your core. If you aren’t optimally balanced, your shot accuracy suffers and if you don’t have the core …

BOSU Football Exercises If you play football, improving your agility is a must. Being more agile means you can easily weave past opponents and quickly change direction to catch the ball mid-flight. These five football …

BOSU Basketball Exercises Balance is a key basketball skill which makes your passes and shots more accurate. These five baseball exercises provide you with specific drills that target your balance as you dribble, pass, toss …

BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar to those you will experience …

BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your batting and then the following …

BOSU Tennis Exercises In tennis, balance and core strength have a direct impact on your success. Good balance helps you make tricky shots without falling over and every time you swing the racquet, you are …

BOSU Abdominal Exercises Core stability is one of the biggest benefits of using a BOSU ball. With these five abdominal exercises, you can maximize your abdominal workouts and develop a ripped set of abdominal muscles. …