Tag: bosu ball core exercises

BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening …

BOSU Balance Exercises Optimal balance is one of the main benefits of using the BOSU ball. Since you’re using an unstable surface, performing any exercise on the BOSU ball helps improve your balance. However, the …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …