Dieting Has Become Part of Who You Are
Dieting Has Become Part of Who You Are Everywhere you turn, you’ll see advice on how to lose weight. You’ll see tried and true diets touted from the front covers of magazines. Fad diets will also be heralded as the next new weight loss technique. You see these things because we live in a diet culture. If you put twenty…
Understanding Carbohydrates
Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many dieters choose to avoid carbohydrates entirely. This, it turns out, is not a good choice for a healthy body. Carbohydrates are the basic fuel for the…
Different Types of Pilates
Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer Pilates The first type of Pilates you can try out is called Reformer Pilates. This is a type of Pilates you do with a workout…
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Paleo Diet Staples
Paleo Diet Staples The Paleo Diet buzz started years back and it…
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Drop The Pounds By Attending An Exercise Class
Drop The Pounds By Attending An Exercise Class If you want to…
Boost Your New Year Health With Olive Oil
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How to Put Together Gluten-Free Meals
How to Put Together Gluten-Free Meals One of the struggles of discovering…
The Dangers of Excess Belly Fat
The Dangers of Excess Belly Fat Belly fat poses a problem for…
Euro Cuisine Yogurt Maker Review
Euro Cuisine Yogurt Maker review Making yogurt at home has never been…
Intro to the Keto Diet
Intro to the Keto Diet Keto diet is one of the newest…
Self Care Is Crucial in Slowing Down the Clock
Self Care Is Crucial in Slowing Down the Clock The most important…
Juicing Recipes That Improve Your Kids Focus
Juicing Recipes That Improve Your Kids Focus Green juicing with your kids…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
How to Create Your Own HIIT Routine
How to Create Your Own HIIT Routine If you’ve had some experience with HIIT workouts, you know how powerfully effective they can be, but what if there’s something you want…
