What is Alzheimer’s Disease
What is Alzheimer's Disease With almost 5.4 million Americans diagnosed with Alzheimer’s disease in the United States, this condition has the distinction of being the only one in the top ten diseases that cannot be prevented, slowed or even cured. Since the year 2000, the number of patients suffering from Alzheimer’s disease has risen by almost 66 % in comparison…
How to Recognize Depression Signs
How to Recognize Depression Signs Depression signs are sometimes not easy to recognize in yourself or loved ones. Some people have the knack to mask depression signs and fool everyone, including yourself. It may seem that you or a loved one are simply working through problems of stress, emotions and other life’s challenges, but eventually the strain of keeping up…
BOSU Soccer Exercises
BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable surface of the BOSU ball. Three of the exercises also focus on the soccer specific skills of goalkeeping, passing and kicking. 1. Soccer Goalkeeping Drill…
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One-Pot Paleo Meals
One-Pot Paleo Meals Cooking your paleo meals doesn’t have to require using…
How to Use a Jump Rope in Your HIIT Routine
How to Use a Jump Rope in Your HIIT Routine When you…
Coping with Change
Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is…
Concept2 Model E Indoor Rowing Machine Review
The Concept2 Model E Indoor Rowing Machine Review The Concept2 Model E…
Mindfulness in the Winter for Self-Care
Mindfulness in the Winter for Self-Care The cold, grey days and long,…
Burn Some Body Fat With Bodyweight Exercises
Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely…
How to do Dry Skin Brushing
How to do Dry Skin Brushing So, you bought your dry skin…
Diabetes For Dummies
Diabetes For Dummies There are a lot of books out there about…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
The Role Of Carbohydrates In Your Body
The Role Of Carbohydrates In Your Body Carbohydrates are your body’s preferred energy source. When you eat carbohydrates, your body breaks them down into glucose which is then released into…
