Paleo Dinners For the Spring Season
Paleo Dinners For the Spring Season When the seasons change, it gives you a unique opportunity to try a new set of foods. Whether you have been on Paleo for a while or trying it out for the first time in the spring, it is time to find seasonal foods that make delicious and filling dinners. Here are some options…
Eat This Cheese Before Bed to Lose Weight
Eat This Cheese Before Bed to Lose Weight People are always looking for minor tips and tricks that they can add on to their diets to help them lose more and more weight. There are plenty of vitamins and supplements that you can take, as well as a variety of items that you can cut out of your diet. One…
How to Boost Your Sleep Quality
How to Boost Your Sleep Quality It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued or developing chronic health conditions. Both adults and children need 6 or more hours of sleep…
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5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Is Caffeine Good or Bad for Your Brain?
Is Caffeine Good or Bad for Your Brain? Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can…
