Category: Mindset

Top 5 Weight Loss Mindset Tips To Help You Lose Weight Fast! A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …