Category: Restless Leg Syndrome

The Link Between Stress and Insomnia

The Link Between Stress and Insomnia When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with …

Different Types of Depression

Different Types of Depression There is a misconception that there is only one type of depression. When you say or hear anything about depression, you probably think about how depression is just an overwhelming sadness …

Treating Restless Leg Syndrome With Exercise

Treating Restless Leg Syndrome With Exercise Restless leg syndrome is a neurological disorder characterized by strong urges to move your legs when they are still. If left untreated, it can be very unpleasant and cause …

What Is Restless Leg Syndrome?

What Is Restless Leg Syndrome? Restless leg syndrome (also known as RLS or Willis-Ekbom disease) is a neurological disorder that causes you to have sudden, strong urges to move your legs. It affects between 5% …

Treating Restless Leg Syndrome With Diet

Treating Restless Leg Syndrome With Diet Restless leg syndrome is a frustrating disorder that causes you to experience irresistible urges to move your legs when you are resting or relaxing. The good news is that …