Latest Pilates News
Yoga and Pilates for Fitness
For many people, when they think of yoga, they think of it…
BOSU Flexibility Exercises
BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your…
At Home Barre Workouts
At Home Barre Workouts If you have decided to do your barre…
Accessories Used in Pilates
Accessories Used in Pilates Pilates is an excellent exercise if you are…
What is a Pilates Reformer
What is a Pilates Reformer One of the types of Pilates is…
Ways to Use a Pilates Ring
Ways to Use a Pilates Ring A Pilates ring is a type…
How to Exercise With an Ankle Injury
How to Exercise With an Ankle Injury If you sprained your ankle…
Nighttime Exercises to do From Bed
Nighttime Exercises to do From Bed There will be some days when…
The Benefits of Doing Pilates
The Benefits of Doing Pilates If you are still on the fence…
Different Types of Pilates
Different Types of Pilates While the basic Pilates that Joe Pilates invented…
