Category: Healthy Eating

Diet and Antioxidants

May 25, 2018 0
Diet and Antioxidants The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most …
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10 Ways to Protect Your Heart With Food

May 24, 2018 0
10 Ways to Protect Your Heart With Food Whenever most people think of fitness and health, it’s done with a great deal of dread. Being healthier always means denying yourself what you enjoy – relaxing …
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5 Ways to Overcome Dieting Depression

May 23, 2018 0
5 Ways to Overcome Dieting Depression Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get shed. Everything else suddenly feels burdensome and annoying. You hate having to …
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Eating Foods That Burn Fat

May 23, 2018 0
Eating Foods That Burn Fat Body envy. It happens every single time when those infomercials featuring perfectly proportioned models pop onto the television screen promising an enviable body weight if you’ll just fork over enough …
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Dangers of Emotional Eating

May 22, 2018 0
Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go …
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5 Reasons To Ditch Sugar Today

May 22, 2018 0
5 Reasons To Ditch Sugar Today Sugar is an ingredient that can be found everywhere you look. It is one of the main ingredients in sweet treats such as cakes, cookies and candy. It is …
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