Category: Digestion

The small, exotic fruit from Eastern Hemisphere called garcinia cambogia has taken everyone by the storm. Well known for its appetite suppressing and metabolism boosting qualities, this wonder plant is the main topic of praises …

If you struggle with losing weight, you’re not alone. A lot of people face failure after failure with miraculous fat-burning pills, fad diets, and overly complicated workout routines, and end up disappointed and on their …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Losing weight is never easy. Anyone who says differently is probably not being very honest. When you need to shed more than just a few pounds, you have to be prepared to give it your …

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

High Sugar Fruits To Avoid Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range …