Category: Metabolism

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Losing weight is never easy. Anyone who says differently is probably not being very honest. When you need to shed more than just a few pounds, you have to be prepared to give it your …

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Gut Health Is Emerging as a Predictor to Obesity Weight gain isn’t exclusively tied to how well you eat and how active you are. While that’s the common consensus, scientists have understood for some time …

Scientists Are Studying the Effect of Cold in Helping with Weight Loss When you’re cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm. …

How Sesame Seeds Can Help You Shed Pounds Losing weight isn’t as hard as you might think – not with a nutritionally powerful, well known seed as one of your weight loss tools. Sesame seeds …

What Regular Constipation Can Be A Symptom Of Constipation is actually one of the most common complaints in today’s day and age. This is probably because constipation can cause quite a lot of trouble to …