Why Everyone Should Be Weight Training
Why Everyone Should Be Weight Training In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are…
3 Ways You Can Use a Jump Rope to Workout
3 Ways You Can Use a Jump Rope to Workout Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may…
Sand Bags
Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give…
The Link Between Stress and Depression
The Link Between Stress and Depression Depression can be related to a lot of different mental health disorders, from anxiety to PTSD, but it also has a link with stress.…
Different Types of Cardiovascular Disease
Different Types of Cardiovascular Disease Cardiovascular disease has become among the leading causes of death around the world. With unhealthy eating and lifestyle choices becoming more common, education about what…
Pull Up and Chin Up Bars
Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to…
Choosing the Best Exercise Routine
Choosing the Best Exercise Routine When choosing an exercise routine, you'll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life…
Weight Vests
Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your…
Signs of Emotional Overeating
Signs of Emotional Overeating Emotional overeating is one of the leading causes of failed diets and weight gain. This can lead to feelings of failure, hopelessness, and a general depression.…
5 Variations on Planks
5 Variations on Planks Planks are one of the top bodyweight exercises you will see recommended. Even a beginner can do them for a few seconds at first, then gradually…
