Eating Fats
Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn't know is that you can actually…
What Is Ashtanga Yoga
What Is Ashtanga Yoga? Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not…
What Are the Symptoms of Insomnia?
What Are the Symptoms of Insomnia? Without getting enough sleep, you begin to deteriorate physically and mentally. If you notice a pattern of sleeplessness, you need to seek relief from…
Understanding a Heart Attack
Understanding a Heart Attack When someone has a heart attack, everyone knows that something very serious happened. But many people don’t actually know what’s going on with one of the…
Treadmill Buying Tips
Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having…
Historical Health Benefits of Tea
Historical Health Benefits of Tea Tea starts its debut in the medicinal sense in the ancient times of China and Japan. Tea was popular - not only for the delightful…
Lose Weight for Better Joint Health
Lose Weight for Better Joint Health Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you give your body…
Foods You Can Eat on the Paleo Diet
Foods You Can Eat on the Paleo Diet When you are new to the paleo diet, you need to first understand what you can eat when you are meal planning.…
Things To Consider Before Buying An Elliptical Trainer
Things To Consider Before Buying An Elliptical Trainer An elliptical trainer is a solid purchase and a worthwhile addition to almost any home gym. It provides you with a full…
Nighttime Exercises to do From Bed
Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is…
