BOSU Cardio Exercises
BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio…
An Introduction To Adaptogens
An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name…
BOSU Leg Exercises
BOSU Leg Exercises The BOSU ball is the perfect device for training your legs as it forces all your leg muscles to work together as you balance. With these five…
BOSU Abdominal Exercises
BOSU Abdominal Exercises Core stability is one of the biggest benefits of using a BOSU ball. With these five abdominal exercises, you can maximize your abdominal workouts and develop a…
How Exercise Fights Aging
How Exercise Fights Aging In trying to look younger, you can slather on the most expensive night creams and try out vitamin C serums; you can try this lotion and…
Flexibility The Fountain of Youth
Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you…
BOSU Flexibility Exercises
BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises…
Pillars Of Longevity
Pillars Of Longevity There are millions of people in the world who have lived very long, healthy lives, following certain values and habits. Researchers have been observing the lives of…
Benefits Of Binaural Beats
Benefits Of Binaural Beats To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood,…
Finding Natural Cure For Heartburn – Home Remedies
Finding Natural Cure For Heartburn - Home Remedies Many people suffer from the problem of heartburn in their daily life. This problem is becoming more common each day. The biggest…
