Tag: yoga

Top 10 Exercises For Treating Fibromyalgia Fibromyalgia is a relatively common but mysterious disorder that affects around 340 million people worldwide. People who suffer from this disorder experience a range of negative symptoms including fatigue, …

The Benefits of Exercise If you are looking to get healthy, energized, and improve your overall quality of life, exercise can be the very answer you are looking for. The benefits of exercise are truly …

Choosing the Perfect Yoga Mat Yoga mats are an essential part of the practice of yoga. Your mat will ensure that you are comfortable during even the most strenuous of poses. Even just 20 years …

What Is Bikram Yoga? Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include 2 breathing exercises. Supporters of Bikram Yoga claim that …

The 26 Bikram Yoga Asanas Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 asanas (postures) being performed twice over a perod of 90 minutes. This article will …

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …

10 Bikram Yoga Tips For Beginners Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to …

Benefits of Athletic Training Staying physically active is one of the most significant contributions to staying in good physical shape and living an overall healthy lifestyle.  Those that are looking to get into shape or …