Tag: what causes stress

What to Do About People Causing Your Stress

What to Do About People Causing Your Stress When you started down your path to removing stress from your life, you probably thought the stress was coming from work or something in your environment. You …

How Stress Affects Your Entire Body

How Stress Affects Your Entire Body Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far past your …

The Basics of Relaxation

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

Identifying Stress

Identifying Stress To identify your stress sources, you will need to take a look at all of the small aspects of your lifestyle. Keeping a journal of your daily activities and your feelings during those …

Fight Stress with Lifestyle Alterations

Fight Stress with Lifestyle Alterations There are many things you can do to fight back against stress without medicating yourself. Natural remedies are safer and easier to implement than going through the routine of getting …