Tag: weight training

Arguably the most popular form of exercise in fitness is strength training. This involves any and all kinds of weightlifting with the goal of becoming stronger and more muscular. Strength training is a fantastic way …

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

How to Build Muscle with Dumbbells at Home Many people want to be able to work out in the comfort of their own home and you can successfully build muscle with dumbbells as a part …