Tag: pilates benefits

The Benefits of Doing Pilates If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here …

Foam Rolling Pilates Moves One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening …

Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are …