Tag: keto dieting

Eating Out on the Keto Diet While you should stay at home and cook as much as possible, there will be moments when this isn’t plausible. Whether you are eating out at fast food or …

What You Can and Can’t Eat One of the most common questions regarding the keto diet is knowing what you can and can’t eat. This diet is a little more complicated since you are eating …

Intro to the Keto Diet Keto diet is one of the newest diets that are related to eating a high-fat and high-protein diet, with restricted carbohydrate intake. However, it is not just another fad diet, …