Tag: bosu ball

BOSU Skiing Exercises If skiing is your sport, the BOSU ball can benefit you greatly. The five skiing exercises below help give you the balance and strength you need to stay on your feet and …

BOSU Lower Back Exercises These lower back exercises are perfect for strengthening your core, preventing lower back pain and maintaining good posture. Incorporate them into your weekly workout routine to keep your lower back strong …

BOSU Chest Exercisesy Do you want to build your upper body strength with a BOSU ball? These five chest exercises provide you with BOSU themed variations on a number of bodyweight and resistance training chest …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …