Tag: bosu ball workout

BOSU Soccer Exercises

BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable …

BOSU Shoulder Exercises

BOSU Shoulder Exercises Your shoulders are a key muscle that support your chest, back and arms. They help with lifting, allow you to maintain good posture and so much more. With these five shoulder exercises, …