Tag: bosu ball exercises for abs

BOSU Tennis Exercises In tennis, balance and core strength have a direct impact on your success. Good balance helps you make tricky shots without falling over and every time you swing the racquet, you are …

BOSU Leg Exercises The BOSU ball is the perfect device for training your legs as it forces all your leg muscles to work together as you balance. With these five leg exercises, you can give …

BOSU Abdominal Exercises Core stability is one of the biggest benefits of using a BOSU ball. With these five abdominal exercises, you can maximize your abdominal workouts and develop a ripped set of abdominal muscles. …

Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using …