BOSU Lower Back Exercises
BOSU Lower Back Exercises These lower back exercises are perfect for strengthening your core, preventing lower back pain and maintaining good posture. Incorporate them into your weekly workout routine to…
Bone Broth Elixir
Bone Broth Elixir Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and…
The Relationship Between Iron And Aging
The Relationship Between Iron And Aging Aging is when the body no longer is able to bring all the physiological and biochemical systems into the right balance – the deterioration…
BOSU Bicep Exercises
BOSU Bicep Exercises Big, strong biceps are one of the most desirable results of regular workouts. With these BOSU themed bicep exercises, you can achieve that goal while also boosting…
Natural IBS Solutions
Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable…
BOSU Chest Exercises
BOSU Chest Exercisesy Do you want to build your upper body strength with a BOSU ball? These five chest exercises provide you with BOSU themed variations on a number of…
Longevity Diet
Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that…
Fasting For Longevity
Fasting For Longevity There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a…
BOSU Balance Exercises
BOSU Balance Exercises Optimal balance is one of the main benefits of using the BOSU ball. Since you’re using an unstable surface, performing any exercise on the BOSU ball helps…
Natural Solutions For Anxiety
Natural Solutions For Anxiety Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B.…
