BOSU Basketball Exercises
BOSU Basketball Exercises Balance is a key basketball skill which makes your passes and shots more accurate. These five baseball exercises provide you with specific drills that target your balance…
Lavender Benefits
Lavender Benefits “When the lavenders in, the moths they are out” Lavender benefits – how to use it When it comes to lovely herbs and their wonderful aromas and uses,…
BOSU Boxing Exercises
BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar…
Calorie Restriction For A Longer Life
Calorie Restriction For A Longer Life Everybody knows that if you want to lose weight you need to consume fewer calories than what you burn up in a day. For…
BOSU Baseball Exercises
BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your…
Body Composition And Anti Aging
Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined…
10 Low Cost Protein Rich Foods
10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However,…
Probiotics For A Healthy Gut
Probiotics For A Healthy Gut When you have problems with your digestive health, you might have heard the word ‘probiotics’ being thrown around. Or maybe you have been on a…
BOSU Upper Back Exercises
BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only…
An Introduction To Water Kefir
An Introduction To Water Kefir There are some people that might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it…
