Category: Pilates

Nighttime Exercises to do From Bed

Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. …

The Benefits of Doing Pilates

The Benefits of Doing Pilates If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here …

Different Types of Pilates

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

The Best Pilates Moves For Beginners

The Best Pilates Moves For Beginners Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are …

Tips For Pilates Beginners

Tips For Pilates Beginners Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does …

Examples of Barre Workouts

Examples of Barre Workouts With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre …

Using a Ball For Pilates

Using a Ball For Pilates Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or …

Foam Rolling Pilates Moves

Foam Rolling Pilates Moves One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening …

Choosing the Best Exercise Routine

Choosing the Best Exercise Routine When choosing an exercise routine, you’ll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise …

Pilates 101

Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are …