Category: Personal Coaching

Redirecting Anger

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Long Term Depressive Disorders

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

The Power Of Mindfulness Unleashed

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

Notice the Signs of Excessive Anger

Notice the Signs of Excessive Anger Daniel Goleman, in his ‘Emotional Intelligence’, says that the most successful people are those who have mastery over their emotions – with anger, being on top of that list …