What Is Restless Leg Syndrome? Restless leg syndrome (also known as RLS or Willis-Ekbom disease) is a neurological disorder that causes you to have sudden, strong urges to move your legs. It affects between 5% …

What Is a Low Cholesterol Diet? Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems and …

How Do You Know If It’s Allergies or a Cold? Both allergies and a cold can develop during any time of the year. But there is a way that you can tell if you’re dealing …

Lifestyle Changes to Help Prevent Heartburn If you’re suffering from heartburn, or even the more severe GERD, you may be able to rid yourself of it by simply changing your life.  You may not ever …

Live Longer Tips If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for …

The Benefits of Exercise Go Beyond Weight Loss Whether you want to lose a few or a hundred pounds, it’s crucial that you understand that the benefits of exercise go way beyond weight loss and …

Planning Your Herb Garden If you’re anything like the average herb gardener, it can be mind-boggling looking through seed catalogs and trying to choose just a few varieties to plant.  There are so many types …

Beauty and Skincare Tips That Keep Age at Bay When it comes to anti aging, it’s a fact that most women (and men) think in terms of physical appearance before they do longevity and health. …

Planking Exericses Many people desire a stronger set of core muscles. These muscles include the abs and the back and are used constantly to stabilize the body. Pilates is a method to strengthen and tone …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …