Importance of Building a Solid Foundation in Yoga With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga practice. You need a solid foundation …

Tips For Training to Run a 5K If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which …

How to Stop Stress From Winning There is absolutely no way to avoid stressful situations in most lives. You will encounter stress at work, at home and even on vacation when you should be at …

Panic Attacks in Kids The development of anxiety and panic attacks have become a reality in the lives of our kids, too. The scenario, in fact, poses a direct challenge to that school of thought …

How to Make it Easier to Stick to a Bulking Diet Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ …

Relief for Sore and Itchy Eyes If you suffer from allergy symptoms, itchy and sore eyes are probably among those symptoms. Pollen allergies like hay fever are often the cause of red, itchy eyes. When …

Tips for Adding Bodyweight to Your Fitness Routine If you want to start doing bodyweight exercises, but not rely on it 100 percent, you can incorporate it into your regular fitness routine. Here are some …

Why You Should Journal if You Are an Emotional Eater Do you eat meals that are larger than you should eat? If so, do you know what kinds of things contribute to the habit? Then …

How to Control Anxiety During Stressful Moments Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has …

Natural Remedies For Anxiety If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested …